In the early hours yesterday morning, after a slight detour around Griffith Park in search of the carousel, Cassidy and I had our first yoga lesson with Elon Alumni Joanna Bateman. We learned all about how to use energy from our bodies to pull in every direction in order to get the best workout and use all of your muscles. We learned 3 forms of sun salutation poses as well as warrior 1, 2, and 3. Joanna was a great instructor and since she is working to get her certification, we hope to have class with her again in the upcoming weeks, if anyone wants to join us. Though I’ve done yoga before, I’ve never had class outside and Griffith Park was a beautiful location and not very crowded at 9 am! Check out the sun salutation pose.